Duccio Tessadri 2x3000m/6:00r row
6,000m
Meters
23:34.0
Time
1:57.8
Pace
406
Calories
162
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 29:34.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 82 |
May 14, 2021 17:22:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 6,000m | 1:57.8 | 214 | 1036 | 28 | 162 |
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 28 | 161 |
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 28 | 163 |
| r20m |
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Workout Graph
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* PIECES: Km 3 * 2 / rest 6 minutes
* RATE: 28 strokes per minute
* TARGET PACE: 1:59,4/500mt. (2K + 10 pace)
* QUALITY: Aerobic Power the hard way 🙏😥💪🚣♂️