Duccio Tessadri 4x4000m/2:00r row
16,000m
Meters
1:06:44.9
Time
2:05.1
Pace
1016
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:12:44.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1420 |
| Drag Factor | 82 |
May 16, 2021 12:47:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.9 | 16,000m | 2:05.1 | 179 | 914 | 20 | 153 |
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 18 | 143 |
| 16:51.1 | 4,000m | 2:06.3 | 173 | 896 | 20 | 152 |
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 22 | 158 |
| 16:11.1 | 4,000m | 2:01.3 | 196 | 973 | 24 | 163 |
| r39m |
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Workout Graph
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* PIECES: Km 4 * 4 / rest 2 minutes
* RATE: 18-20-22-24 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06,9/500mt. @R20; 2:04,4/500mt. @R22; 2:01,9/500mt. @R24
* QUALITY: UT1 and UT2 🚣♂️