Duccio Tessadri 6x1000m/2:00r row
6,000m
Meters
22:52.8
Time
1:54.4
Pace
418
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 32:52.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 83 |
May 18, 2021 22:12:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 6,000m | 1:54.4 | 234 | 1104 | 30 | 161 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | 154 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 159 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | 163 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | 164 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 164 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 165 |
| r66m |
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Workout Graph
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* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:53,9/500mt. (2K + 4,5 pace) or faster
* QUALITY: Aerobic Power at high Rate 🚣♂️