Duccio Tessadri 5x2500m/1:00r row
12,500m
Meters
50:29.4
Time
2:01.1
Pace
820
Calories
162
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,560m |
| Overall Time | 54:29.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 83 |
May 20, 2021 22:19:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 12,500m | 2:01.1 | 197 | 976 | 25 | 162 |
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 26 | 158 |
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 26 | 163 |
| 10:02.7 | 2,500m | 2:00.5 | 200 | 987 | 26 | 166 |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 26 | 165 |
| 10:20.8 | 2,500m | 2:04.1 | 183 | 929 | 24 | 162 |
| r60m |
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Workout Graph
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* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R26-R26-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26; 2:02,4 @R24 or faster
* QUALITY: Anaerobic Threshold intervals at medium Rate. 🚣♂️