Duccio Tessadri 13500m row
13,500m
Meters
57:13.6
Time
2:07.1
Pace
842
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 83 |
May 22, 2021 12:47:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.6 | 13,500m | 2:07.1 | 170 | 885 | 20 | 152 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 18 | 138 |
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 20 | 145 |
| 6:28.1 | 4,500m | 2:09.3 | 162 | 856 | 18 | 145 |
| 6:16.2 | 6,000m | 2:05.4 | 177 | 910 | 22 | 155 |
| 6:28.1 | 7,500m | 2:09.3 | 162 | 856 | 18 | 154 |
| 6:10.3 | 9,000m | 2:03.4 | 186 | 940 | 24 | 160 |
| 6:28.2 | 10,500m | 2:09.4 | 162 | 855 | 18 | 154 |
| 6:04.3 | 12,000m | 2:01.4 | 195 | 972 | 26 | 165 |
| 6:28.2 | 13,500m | 2:09.4 | 162 | 855 | 18 | 156 |
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Workout Graph
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* ONE PIECE: Km 13,5. Fartlek, switching gear every 1,5 Km.
* RATE: R18-20-18-22-18-24-18-26-18 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:07,4/500mt. @R20; 2:05,4/500mt. @R22; 2:03,4/500mt. @R24; 2:01,4/500mt. @R26
* QUALITY: UT1 Fartlek style: long, with variations of Pace and Rate, not boring. 900 metres more than previous Session 🚣♂️