Duccio Tessadri 6000m row
6,000m
Meters
23:55.7
Time
1:59.6
Pace
396
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 83 |
May 24, 2021 22:31:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 6,000m | 1:59.6 | 204 | 1003 | 27 | 161 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | 151 |
| 2:59.0 | 1,500m | 1:59.3 | 206 | 1008 | 27 | 158 |
| 2:59.3 | 2,250m | 1:59.5 | 205 | 1005 | 28 | 160 |
| 2:59.5 | 3,000m | 1:59.6 | 204 | 1002 | 28 | 162 |
| 3:00.1 | 3,750m | 2:00.0 | 202 | 995 | 28 | 163 |
| 2:59.6 | 4,500m | 1:59.7 | 204 | 1001 | 28 | 166 |
| 3:00.1 | 5,250m | 2:00.0 | 202 | 995 | 28 | 167 |
| 2:59.1 | 6,000m | 1:59.4 | 206 | 1007 | 27 | 167 |
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* ONE PIECE: Km 6
* RATE: 28 strokes per minute
* TARGET PACE: 1:59,4/500mt. (2K + 10 pace)
* QUALITY: Anaerobic Threshold the hard way 🙏😥💪🚣♂️