Duccio Tessadri 21097m row
21,097m
Meters
1:28:52.2
Time
2:06.3
Pace
1323
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1912 |
| Drag Factor | 83 |
May 26, 2021 23:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:52.2 | 21,097m | 2:06.3 | 173 | 896 | 21 | 151 |
| 11:09.9 | 2,650m | 2:06.3 | 173 | 896 | 21 | 143 |
| 11:10.2 | 5,300m | 2:06.4 | 173 | 895 | 21 | 148 |
| 11:10.3 | 7,950m | 2:06.4 | 173 | 895 | 21 | 150 |
| 11:09.5 | 10,600m | 2:06.3 | 174 | 897 | 22 | 152 |
| 11:10.3 | 13,250m | 2:06.4 | 173 | 895 | 21 | 154 |
| 11:09.7 | 15,900m | 2:06.3 | 173 | 897 | 22 | 154 |
| 11:09.1 | 18,550m | 2:06.2 | 174 | 898 | 22 | 156 |
| 10:43.0 | 21,097m | 2:06.2 | 174 | 898 | 22 | 157 |
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* ONE PIECE: HALF MARATHON TEST
* RATE: 21 strokes per minute
* BOTTOM PACE: 2:07,6/500mt. (2K + 18,2 pace)
* QUALITY: 2 of 3 Test of the Plan. Aerobic Capacity the hard way 🙏😥💪🚣♂️