Duccio Tessadri 8x750m/2:00r row
6,000m
Meters
22:33.5
Time
1:52.7
Pace
424
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 36:33.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 83 |
May 28, 2021 23:24:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 6,000m | 1:52.7 | 244 | 1139 | 30 | 160 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 30 | 150 |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 30 | 156 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | 161 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 30 | 162 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | 164 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | 164 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 30 | 164 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 30 | 164 |
| r121m |
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Workout Graph
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* PIECES: 750 mt. * 8 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,9/500mt. (2K + 3,5 pace) or faster
* QUALITY: Anaerobic Capacity and a bit of Aerobic Power at high Rate, without too much straining 🚣♂️