Duccio Tessadri 5x2500m/1:00r row
12,500m
Meters
49:58.4
Time
1:59.9
Pace
829
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,577m |
| Overall Time | 53:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 1305 |
| Drag Factor | 83 |
May 30, 2021 13:06:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.4 | 12,500m | 1:59.9 | 203 | 998 | 26 | 158 |
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 26 | 150 |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 26 | 156 |
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 26 | 160 |
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 26 | 162 |
| 9:59.0 | 2,500m | 1:59.8 | 204 | 1000 | 26 | 163 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26 strokes per minute
* TARGET PACE: 2:00,4/500mt. (2k+11) or faster
* QUALITY: Anaerobic Threshold intervals at medium Rate. 🚣♂️