Duccio Tessadri 12600m row
12,600m
Meters
53:24.8
Time
2:07.1
Pace
786
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 83 |
June 02, 2021 21:57:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.8 | 12,600m | 2:07.1 | 170 | 885 | 20 | 148 |
| 6:02.3 | 1,400m | 2:09.3 | 162 | 856 | 18 | 135 |
| 5:56.9 | 2,800m | 2:07.4 | 169 | 881 | 20 | 140 |
| 6:02.3 | 4,200m | 2:09.3 | 162 | 856 | 18 | 141 |
| 5:51.0 | 5,600m | 2:05.3 | 178 | 911 | 22 | 150 |
| 6:02.3 | 7,000m | 2:09.3 | 162 | 856 | 18 | 148 |
| 5:45.5 | 8,400m | 2:03.3 | 186 | 941 | 24 | 157 |
| 6:02.3 | 9,800m | 2:09.3 | 162 | 856 | 18 | 153 |
| 5:39.8 | 11,200m | 2:01.3 | 196 | 973 | 26 | 162 |
| 6:02.4 | 12,600m | 2:09.4 | 161 | 855 | 18 | 153 |
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Workout Graph
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* ONE PIECE: Km 12,6. Fartlek, switching gear every 1,4 Km.
* RATE: R18-20-18-22-18-24-18-26-18 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:07,4/500mt. @R20; 2:05,4/500mt. @R22; 2:03,4/500mt. @R24; 2:01,4/500mt. @R26
* QUALITY: UT1 Fartlek style: long, with variations of Pace and Rate, not boring. 900 metres more than previous Session. Repeat of Session nr. 24 🚣♂️