Duccio Tessadri 10000m row
10,000m
Meters
40:38.2
Time
2:01.9
Pace
649
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 83 |
June 04, 2021 21:18:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.2 | 10,000m | 2:01.9 | 193 | 964 | 24 | 159 |
| 5:05.6 | 1,250m | 2:02.2 | 192 | 959 | 24 | 147 |
| 5:05.4 | 2,500m | 2:02.1 | 192 | 960 | 24 | 154 |
| 5:05.2 | 3,750m | 2:02.0 | 192 | 962 | 25 | 157 |
| 5:04.9 | 5,000m | 2:01.9 | 193 | 964 | 24 | 160 |
| 5:04.8 | 6,250m | 2:01.9 | 193 | 964 | 24 | 163 |
| 5:04.5 | 7,500m | 2:01.8 | 194 | 966 | 24 | 164 |
| 5:04.2 | 8,750m | 2:01.6 | 194 | 968 | 24 | 166 |
| 5:03.6 | 10,000m | 2:01.4 | 195 | 972 | 24 | 166 |
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* ONE PIECE: 10 Km TEST
* RATE: 24 strokes per minute
* BOTTOM PACE: 2:03,4/500mt. (2K + 14 pace)
* QUALITY: 3 of 3 Test of the Plan. Anaerobic Threshold in the old way 🙏😥💪🚣♂️