Duccio Tessadri 4x10:00/1:30r row
9,385m
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
141
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,439m |
| Overall Time | 44:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 82 |
June 14, 2021 22:32:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,385m | 2:07.8 | 167 | 876 | 19 | 141 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | 128 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 20 | 141 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 | 144 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 20 | 152 |
| r54m |
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Workout Graph
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* PIECES: 10 minute * 4 / rest 1 minute, 30 seconds
* RATE: R18-20-18-20 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2k+20) @R18; 2:06,4/500mt. @R20
* QUALITY: A gentle restart. UT2 and a little of UT1 at low rates 🚣♂️