Duccio Tessadri 2x25:00/2:00r row
11,728m
Meters
50:00.0
Time
2:07.8
Pace
729
Calories
155
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,742m |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 82 |
June 17, 2021 21:26:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,728m | 2:07.8 | 167 | 875 | 19 | 155 |
| 25:00.0 | 5,795m | 2:09.4 | 161 | 855 | 18 | 150 |
| 25:00.0 | 5,933m | 2:06.4 | 173 | 896 | 20 | 161 |
| r14m |
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Workout Graph
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* PIECES: 25 minutes * 2 / rest 2 minutes
* RATE: R18-R20 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06,4/500mt. @R20
* QUALITY: UT2 and UT1. Distance at low Rate 🚣♂️