Duccio Tessadri 6x5:00/1:00r row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 81 |
June 20, 2021 13:28:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 28 | 159 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 148 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 154 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 160 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 163 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 165 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 167 |
| r87m |
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Workout Graph
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* PIECES: 5 minutes * 6 / rest 1 minute
* RATE: R28 strokes per minute
* TARGET PACE: 1:59,4/500mt. (2K + 10)
* QUALITY: Anaerobic Threshold at high rates, without too much strain 🚣♂️