Duccio Tessadri 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 81 |
June 23, 2021 21:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 21 | 151 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 139 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 153 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 150 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 160 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 157 |
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* ONE PIECE: 30 Minutes. Fartlek, switching gear every 6 minutes.
* RATE: R20-24-20-24-20 strokes per minute
* TARGET PACE: 2:07,4/500mt. (2K + 18 pace) @R20; 2:03,4/500mt. @R24
* QUALITY: UT1 Fartlek style: not too long, with some variations of Pace and Rate, not boring (hopefully) 🚣♂️