Duccio Tessadri 8x3:00/2:00r row
6,275m
Meters
24:00.0
Time
1:54.7
Pace
434
Calories
163
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 82 |
June 25, 2021 23:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 30 | 163 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 152 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 158 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 162 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 165 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 166 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 167 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 167 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 167 |
| r134m |
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Workout Graph
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* PIECES: 3 minutes * 8 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET / BOTTOM PACE: 1:54,4/500mt. (2K + 5)
* QUALITY: Anaerobic Capacity at high rates, without too much strain 🚣♂️