Duccio Tessadri 3x16:40/2:00r row
11,869m
Meters
50:00.0
Time
2:06.3
Pace
746
Calories
152
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,891m |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 81 |
June 27, 2021 13:39:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,869m | 2:06.3 | 173 | 896 | 20 | 152 |
| 16:40.0 | 3,863m | 2:09.4 | 161 | 855 | 18 | 143 |
| 16:40.0 | 3,955m | 2:06.4 | 173 | 896 | 20 | 152 |
| 16:40.0 | 4,051m | 2:03.4 | 186 | 940 | 22 | 161 |
| r22m |
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Workout Graph
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* PIECES: 16 minutes, 40 seconds * 3 / rest 2 minutes
* RATE: R18-R20-22 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06,4/500mt. @R20; 2:03,4/500mt. @R22
* QUALITY: UT2 and UT1. Distance at low Rate 🚣♂️