Duccio Tessadri 5x5:00/1:00r row
6,264m
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
163
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 81 |
June 29, 2021 19:04:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,264m | 1:59.7 | 204 | 1001 | 28 | 163 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 155 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 162 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 165 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 167 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 167 |
| r85m |
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Workout Graph
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* PIECES: 5 minutes * 7 / rest 1 minute
* RATE: R28 strokes per minute
* TARGET PACE: 1:59,4/500mt. (2K + 10)
* QUALITY: Anaerobic Threshold at high rates 🚣♂️