Duccio Tessadri 0:25 row
99m
Meters
0:25.9
Time
2:10.8
Pace
6
Calories
92
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 82 |
July 03, 2021 00:15:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.9 | 99m | 2:10.8 | 156 | 838 | 19 | 92 |
| 0:25.9 | 99m | 2:10.8 | 156 | 838 | 19 | 92 |
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* PIECES: 12 minutes * 3 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16)
* QUALITY: Aerobic, maintenance session 🚣♂️