Duccio Tessadri 2x12:00/2:00r row
5,834m
Meters
24:00.0
Time
2:03.4
Pace
376
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 81 |
July 03, 2021 00:44:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834m | 2:03.4 | 186 | 940 | 22 | 152 |
| 12:00.0 | 2,918m | 2:03.3 | 186 | 941 | 22 | 147 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 22 | 157 |
| r27m |
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Workout Graph
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* PIECES: 12 minutes * 3 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16)
* QUALITY: Aerobic, maintenance session 🚣♂️