Duccio Tessadri 12x2:00/1:30r row
6,297m
Meters
24:00.0
Time
1:54.3
Pace
432
Calories
156
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,465m |
| Overall Time | 40:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 81 |
July 04, 2021 12:30:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,297m | 1:54.3 | 234 | 1105 | 28 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 145 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 150 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 154 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 157 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 158 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 158 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 161 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 160 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 161 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 161 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 161 |
| r168m |
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Workout Graph
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* PIECES: 2 minutes * 12 / rest 1 minute, 30 seconds
* RATE: R28 strokes per minute
* TARGET PACE: 1:54,4/500mt. (2K + 5)
* QUALITY: Restart session, testing the pace 🚣♂️