Duccio Tessadri 4x10:00/2:00r row
9,722m
Meters
40:00.0
Time
2:03.4
Pace
624
Calories
160
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,776m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 81 |
July 06, 2021 22:32:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,722m | 2:03.4 | 186 | 940 | 22 | 160 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 156 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 159 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 163 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 163 |
| r54m |
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Workout Graph
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* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2:05,4/500mt. (2K + 16)
* QUALITY: Aerobic capacity 🚣♂️