Duccio Tessadri 8x3:00/2:15r row
6,268m
Meters
24:00.0
Time
1:54.8
Pace
433
Calories
160
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,356m |
| Overall Time | 39:45.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 82 |
July 09, 2021 22:17:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,268m | 1:54.8 | 231 | 1094 | 28 | 160 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 150 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 156 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 160 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 162 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 163 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 165 |
| r88m |
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Workout Graph
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* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds
* RATE: R28 strokes per minute
* TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5); Rep 2-8: 1:55,4/500mt.
* BOTTOM PACE: 1:57,4/500mt.
* QUALITY: Aerobic Power session 🚣♂️