Duccio Tessadri 5x10:00/2:00r row
12,153m
Meters
50:00.0
Time
2:03.4
Pace
780
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,198m |
| Overall Time | 58:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 81 |
July 11, 2021 12:49:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,153m | 2:03.4 | 186 | 940 | 22 | 153 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 146 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 153 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 154 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 157 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 158 |
| r45m |
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Workout Graph
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* PIECES: 10 minutes * 5 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2:05,4/500mt. (2K + 16)
* QUALITY: Aerobic capacity 🚣♂️