Duccio Tessadri 6x4:00/3:00r row
6,189m
Meters
24:00.0
Time
1:56.3
Pace
423
Calories
160
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 82 |
July 13, 2021 23:32:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 28 | 160 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 159 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 163 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 163 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 164 |
| r64m |
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Workout Graph
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* PIECES: 4 minutes * 6 / rest 3 minutes
* RATE: R28 strokes per minute
* TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5); Rep 2-6: 1:55,8/500mt.
* BOTTOM PACE: 1:57,4/500mt.
* QUALITY: Aerobic Power session 🚣♂️