Duccio Tessadri 4x6:00/4:30r row
6,086m
Meters
24:00.0
Time
1:58.3
Pace
408
Calories
162
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,130m |
| Overall Time | 37:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 82 |
July 20, 2021 23:10:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,086m | 1:58.3 | 211 | 1027 | 28 | 162 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 156 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 163 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 166 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 166 |
| r44m |
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Workout Graph
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* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds
* RATE: R28 strokes per minute
* TARGET PACE: 1:58,4/500mt. (2K + 9)
* QUALITY: Aerobic Power session 🚣♂️