Duccio Tessadri 3x15:00/2:00r row
10,886m
Meters
45:00.0
Time
2:04.0
Pace
698
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,923m |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 81 |
July 24, 2021 00:28:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,886m | 2:04.0 | 184 | 931 | 22 | 160 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 22 | 156 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 22 | 163 |
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 22 | 163 |
| r37m |
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Workout Graph
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* PIECES: 15 minutes * 3 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14)
* QUALITY: Aerobic capacity 🚣♂️