Duccio Tessadri 8x3:00/2:15r row
6,293m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
159
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,402m |
| Overall Time | 39:45.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 80 |
July 25, 2021 14:12:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,293m | 1:54.4 | 234 | 1104 | 28 | 159 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 148 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 154 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 163 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 162 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 164 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 164 |
| r109m |
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Workout Graph
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* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds
* RATE: R28 strokes per minute
* TARGET PACE: 1:54,9/500mt. (2K + 5,5)
* BOTTOM PACE: 1:56,4/500mt.
* QUALITY: Aerobic Power session 🚣♂️ NB Repeat of Session 3