Duccio Tessadri v20:00/3:00r...3 row
11,422m
Meters
47:00.0
Time
2:03.4
Pace
736
Calories
157
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,446m |
| Overall Time | 52:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 82 |
July 27, 2021 23:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,422m | 2:03.4 | 186 | 940 | 22 | 157 | |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 22 | 155 | |
| r: 3:00 | 10m | ||||||
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 22 | 159 | |
| r: 2:00 | 14m | ||||||
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 22 | 161 | |
| r24m |
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Workout Graph
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* PIECES: 20-15-12 minutes / rest 3-2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14)
* BOTTOM PACE: 2:05,4/500mt.
* QUALITY: Aerobic capacity 🚣♂️