Duccio Tessadri 6x4:00/3:00r row
6,231m
Meters
24:00.0
Time
1:55.5
Pace
429
Calories
158
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 81 |
July 30, 2021 22:24:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,231m | 1:55.5 | 227 | 1080 | 28 | 158 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 150 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 157 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 159 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 161 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 163 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 163 |
| r75m |
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Workout Graph
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* PIECES: 4 minutes * 6 / rest 3 minutes
* RATE: R28 strokes per minute
* TARGET PACE: 1:55,4/500mt. (2K + 6)
* BOTTOM PACE: 1:57,4/500mt.
* QUALITY: Aerobic Power session. Repeat of Session 5 🚣♂️