Duccio Tessadri 4x12:30/2:00r row
12,156m
Meters
50:00.0
Time
2:03.3
Pace
783
Calories
155
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 81 |
August 01, 2021 14:07:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,156m | 2:03.3 | 186 | 941 | 22 | 155 |
| 12:30.0 | 3,038m | 2:03.4 | 186 | 940 | 22 | 149 |
| 12:30.0 | 3,039m | 2:03.3 | 186 | 941 | 22 | 156 |
| 12:30.0 | 3,040m | 2:03.3 | 186 | 941 | 22 | 158 |
| 12:30.0 | 3,040m | 2:03.3 | 186 | 941 | 22 | 160 |
| r45m |
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Workout Graph
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* PIECES: 12 minutes, 30 seconds * 4 / rest 2 minutes
* RATE: R22 strokes per minute
* TARGET PACE: 2:03,4/500mt. (2K + 14)
* BOTTOM PACE: 2:05,4/500mt.
* QUALITY: Aerobic capacity 🚣♂️