Duccio Tessadri 4x6:00/4:30r row
6,093m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,130m |
| Overall Time | 37:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 82 |
August 03, 2021 23:22:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 28 | 165 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 | 159 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 165 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 28 | 169 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | 170 |
| r37m |
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Workout Graph
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* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds
* RATE: R28 strokes per minute
* TARGET PACE: 1:57,7/500mt. (2K + 8,3)
* BOTTOM PACE: 1:59,4/500mt.
* QUALITY: Aerobic Power session 🚣♂️