Duccio Tessadri 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 81 |
August 08, 2021 14:22:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 21 | 153 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 140 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 151 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 159 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 159 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 158 |
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* ONE PIECES: 30 minutes
* RATE: R20-22-24-22-20 strokes per minute
* TARGET PACE: 2:06,4/500mt. (2K + 17) @R20; 2:03,4/500mt. @R22; 2:00,4/500mt. @R24
* QUALITY: Anaerobic Threshold session, Fartlek style 🚣♂️