Duccio Tessadri 4x6:00/1:00r row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
160
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 82 |
August 11, 2021 00:20:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 28 | 160 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 153 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 159 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 28 | 163 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | 165 |
| r76m |
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Workout Graph
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* PIECES: 6 minutes * 6 / rest 1 minute
* RATE: R28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2K + 12)
* QUALITY: Anaerobic Threshold session ad high rates 🚣♂️