Duccio Tessadri 4x1500m/1:00r row
6,000m
Meters
23:55.9
Time
1:59.6
Pace
398
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 26:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 80 |
August 15, 2021 13:39:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 162 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 28 | 153 |
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 28 | 161 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 28 | 167 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 28 | 169 |
| r47m |
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Workout Graph
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* PIECES: Km 1,5 * 4 / rest 1 minute
* RATE: R28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2K + 12)
* QUALITY: Anaerobic Threshold session ad high rates 🚣♂️