Duccio Tessadri 8000m row
8,000m
Meters
33:42.2
Time
2:06.3
Pace
502
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 80 |
August 17, 2021 21:04:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.2 | 8,000m | 2:06.3 | 173 | 896 | 20 | 149 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 18 | 139 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 20 | 146 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 22 | 155 |
| 8:13.5 | 8,000m | 2:03.3 | 186 | 941 | 24 | 159 |
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* ONE PIECES: km 8
* RATE: R18-20-22-24 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20) @R18; 2:07,4/500mt. @R20; 2:05,4/500mt. @R22; 2:03,4/500mt. @R24
* QUALITY: UT1 / Fondo Medio Fartlek, switching gear every 2 Km 🚣♂️