Duccio Tessadri 2x5000m/2:00r row
10,000m
Meters
43:08.6
Time
2:09.4
Pace
614
Calories
153
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 45:08.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 81 |
August 19, 2021 23:43:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.6 | 10,000m | 2:09.4 | 161 | 855 | 18 | 153 |
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 18 | 149 |
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 18 | 158 |
| r13m |
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Workout Graph
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* PIECES: Km 5 * 2 / rest 2 minutes
* RATE: R18 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20)
* QUALITY: UT1/UT2 Session at low rate.
* GARAGEATHLETE Plan 🚣♂️