Duccio Tessadri 8x1:30/1:00r row
3,232m
Meters
12:00.0
Time
1:51.3
Pace
228
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 19:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 81 |
August 22, 2021 13:56:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 25 | 150 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 138 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | 143 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 149 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 26 | 149 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 26 | 153 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 155 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 155 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 158 |
| r127m |
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Workout Graph
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* PIECES: 1 minute, 30 seconds * 8 / rest 1 minute
* RATE: R26 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3)
* QUALITY: Power per stroke Session 🚣♂️