Duccio Tessadri 6x1:00/1:00r row
1,681m
Meters
6:00.0
Time
1:47.0
Pace
125
Calories
152
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 11:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 82 |
August 29, 2021 11:28:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 31 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 142 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 159 |
| r97m |
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Workout Graph
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* PIECES: 1 minute * 6 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:49,4/500mt. (4 Minute PB pace) or faster
* QUALITY: Anaerobic Capacity 🚣♂️