Duccio Tessadri 3x7:30/1:30r row
5,566m
Meters
22:30.0
Time
2:01.2
Pace
364
Calories
163
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 25:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 108 |
September 01, 2021 22:20:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,566m | 2:01.2 | 196 | 975 | 28 | 163 |
| 7:30.0 | 1,856m | 2:01.2 | 196 | 976 | 28 | 159 |
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 28 | 165 |
| 7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 28 | 167 |
| r40m |
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Workout Graph
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* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 2:02,3/500mt. (2 Km PB pace + 13 sec.) or faster
* QUALITY: Anaerobic Threshold at high rates and medium-low power per stroke 🚣♂️