Duccio Tessadri 7x1:00/1:00r row
1,974m
Meters
7:00.0
Time
1:46.3
Pace
148
Calories
152
Heart Rate
Rest Distance | 130m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,104m |
Overall Time | 13:00.0 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1300 |
Stroke Rate | 30 |
Stroke Count | 212 |
Drag Factor | 108 |
September 03, 2021 21:19:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,974m | 1:46.3 | 291 | 1300 | 30 | 152 |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 144 |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 146 |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 151 |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 155 |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 156 |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 158 |
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 159 |
r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: 1 minute * 7 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (4 Minute PB pace minus 1) or faster
* QUALITY: Anaerobic Capacity 🚣♂️