Duccio Tessadri 7x1:00/1:00r row

1,974m

Meters

7:00.0

Time

1:46.3

Pace

148

Calories

152

Heart Rate

Rest Distance130m
Rest Time6:00.0
Overall Distance2,104m
Overall Time13:00.0
Average Watts291
Calories Per Hour1300
Stroke Rate30
Stroke Count212
Drag Factor108

September 03, 2021 21:19:29

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

* PIECES: 1 minute * 7 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (4 Minute PB pace minus 1) or faster
* QUALITY: Anaerobic Capacity 🚣‍♂️

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,974m 1:46.3 291 1300 30 152
1:00.0 280m 1:47.1 285 1279 31 144
1:00.0 281m 1:46.7 288 1289 30 146
1:00.0 282m 1:46.3 291 1300 31 151
1:00.0 282m 1:46.3 291 1300 30 155
1:00.0 282m 1:46.3 291 1300 30 156
1:00.0 283m 1:46.0 294 1311 30 158
1:00.0 284m 1:45.6 297 1321 30 159
r130m

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