Duccio Tessadri 3x7:30/1:30r row
5,621m
Meters
22:30.0
Time
2:00.0
Pace
372
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 25:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 107 |
September 05, 2021 12:05:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,621m | 2:00.0 | 202 | 995 | 28 | 163 |
| 7:30.0 | 1,872m | 2:00.1 | 202 | 993 | 28 | 159 |
| 7:30.0 | 1,872m | 2:00.1 | 202 | 993 | 28 | 164 |
| 7:30.0 | 1,876m | 1:59.9 | 203 | 998 | 28 | 168 |
| r41m |
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Workout Graph
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* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2 Km PB pace + 12 sec.)
* QUALITY: Anaerobic Threshold at high rates and medium-low power per stroke. Repeat of Session 2, starting from avg pace if that Session 🚣♂️