Duccio Tessadri 8x1:00/1:00r row
2,267m
Meters
8:00.0
Time
1:45.8
Pace
171
Calories
154
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 107 |
September 07, 2021 22:27:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 30 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 142 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 151 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 157 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 162 |
| r157m |
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Workout Graph
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* PIECES: 1 minute * 8 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (4 Minute PB pace minus 1) or faster
* QUALITY: Anaerobic Capacity 🚣♂️