Duccio Tessadri 4x7:30/1:30r row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,534m |
| Overall Time | 34:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 107 |
September 09, 2021 23:31:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 28 | 164 |
| 7:30.0 | 1,865m | 2:00.6 | 199 | 985 | 28 | 160 |
| 7:30.0 | 1,866m | 2:00.5 | 200 | 987 | 28 | 164 |
| 7:30.0 | 1,866m | 2:00.5 | 200 | 987 | 28 | 166 |
| 7:30.0 | 1,869m | 2:00.3 | 201 | 990 | 28 | 168 |
| r68m |
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Workout Graph
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* PIECES: 7 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2 Km PB pace + 12 sec.)
* QUALITY: Anaerobic Threshold at high rates and medium-low power per stroke 🚣♂️