Duccio Tessadri 10x1:00/1:00r row
2,819m
Meters
10:00.0
Time
1:46.4
Pace
212
Calories
154
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 19:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 107 |
September 11, 2021 19:39:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 30 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 139 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 156 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 163 |
| r198m |
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Workout Graph
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* PIECES: 1 minute * 10 / rest 1 minute
* RATE: Free Rate, 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (4 Minute PB pace minus 1) or faster
* QUALITY: Anaerobic Capacity 🚣♂️