Duccio Tessadri 4x7:30/1:30r row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,528m |
| Overall Time | 34:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 106 |
September 14, 2021 18:41:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 28 | 163 |
| 7:30.0 | 1,863m | 2:00.7 | 199 | 983 | 28 | 158 |
| 7:30.0 | 1,861m | 2:00.9 | 198 | 981 | 28 | 162 |
| 7:30.0 | 1,864m | 2:00.7 | 199 | 984 | 28 | 165 |
| 7:30.0 | 1,872m | 2:00.1 | 202 | 993 | 28 | 167 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: 7 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 2:01,4/500mt. (2 Km PB pace + 12 sec.)
* QUALITY: Anaerobic Threshold at high rates and medium-low power per stroke. Repeat of Session nr. 6 🚣♂️