Duccio Tessadri v1500m/r...4 row
6,000m
Meters
24:28.5
Time
2:02.3
Pace
388
Calories
153
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 27:28.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 106 |
September 19, 2021 12:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 6,000m | 2:02.3 | 191 | 957 | 23 | 153 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 22 | 142 | |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 26 | 156 | |
| r: 3:00 | 17m | ||||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 22 | 153 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 26 | 162 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
* PIECES: Km 3 * 2 / rest 3 minutes
* RATE: Built-in Intervals: first Km 1,5@R22; last Km 1,5@R26 strokes per minute
* TARGET PACE: 2:04,4/500mt. (2 Km PB pace + 15 sec.) @R22; 2:00,4/500mt. @R26
* QUALITY: In the middle ground between Anaerobic Threshold and Aerobic Power. Long, built-in Intervals. Medium Rate (R22+R26). 🚣♂️