Duccio Tessadri 6x750m/2:15r row
4,500m
Meters
17:11.1
Time
1:54.5
Pace
313
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,570m |
| Overall Time | 28:26.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 108 |
September 21, 2021 21:53:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,500m | 1:54.5 | 233 | 1101 | 27 | 159 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | 150 |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 27 | 155 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 28 | 160 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | 162 |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | 163 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 28 | 165 |
| r70m |
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Workout Graph
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* PIECES: 750 mt. * 6 / rest 2 minutes, 15 seconds
* RATE: 28 strokes per minute
* TARGET PACE: 1:55,1/500mt. (5 Km PB pace)
* QUALITY: a taste of Aerobic Power 🚣♂️