Duccio Tessadri 12x300m/1:00r row
3,600m
Meters
13:00.0
Time
1:48.3
Pace
264
Calories
156
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 108 |
September 23, 2021 20:39:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,600m | 1:48.3 | 275 | 1247 | 29 | 156 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 142 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 150 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 153 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 153 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | 157 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 157 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 159 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 160 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 160 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 159 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 162 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | 163 |
| r226m |
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Workout Graph
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* PIECES: 300 mt. * 12 / rest 1 minute
* RATE: 30 or more strokes per minute
* TARGET PACE: 1:48,8/500mt. (4 Minutes PB Pace MINUS 0,5 sec.)
* QUALITY: Anaerobic Capacity 🚣♂️