Duccio Tessadri v3000m/2:00r...3 row
7,000m
Meters
30:05.5
Time
2:08.9
Pace
431
Calories
140
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 34:05.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 107 |
September 26, 2021 12:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,000m | 2:08.9 | 163 | 861 | 19 | 140 | |
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 18 | 136 | |
| r: 2:00 | 15m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 155 | |
| r: 2:00 | 18m | ||||||
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 18 | 141 | |
| r33m |
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Workout Graph
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* PIECES: Km 3 - Km 1 - Km 3 / rest 2 minutes
* RATE: 18-26-18 strokes per minute
* TARGET PACE: 2:10,8/500mt. (4 Minutes Goal Pace + 22 sec.) @R18; 1:57,8/500mt. @R26
* QUALITY: Base building Session, spiced with one stronger Kilometer 🚣♂️